10 Ways to Make Fitness a Habit|#Fitness |#Weightlose #Shorts #body

1.Forget the 'Go Hard or Go Home' Mentality.
2.Harness the power of habit.
3.Stop Waiting to Have Time.
4.Reframe the reward.
5.Expand your exercise options and stop Using Exercise as Punishment
6.Make it a Priority and Convenient.
7.Find Your Fitness Personality.
8.Create the Right Goals.
9.Do one small thing instead of nothing.
10.Create a Routine.

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