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Mellanie Monroe 💎
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Article Website : https://www.everydayhealth.com/

ALTERNATIVE HEALTH
Celebrity Hypnotherapist Kimberly Friedmutter on Connecting With the Subconscious
Tap into your inner self with her new book, 'Subconscious Power: Use Your Inner Mind to Create the Life You’ve Always Wanted.'

Dana Sullivan Kilroy
By Dana Sullivan Kilroy
Medically Reviewed by Allison Young, MD
Reviewed: August 26, 2019
Medically Reviewed

What is Hypnotherapy
What is Hypnotherapy
Are you connected with your subconscious? Have you looked beyond your conscious mind to your inner self to help you get what you want out of life? Do you know how to induce your innate state of trance? Do these questions sound like ones you’d be asked only if you lived in, say, California?

Not so fast.

Some people believe that you actually can tap into your subconscious through the power of hypnosis. Hypnosis is a deep, dreamlike state in which you can hear and respond, and you may be more open to questions and suggestions. It has long been used as a way to conquer addictions, including alcohol abuse, overeating, and nail biting. While there is some controversy about hypnosis being more theatrical than legitimate, it is used in clinical practice to treat things like chronic pain, depression, and post-traumatic stress disorder (PTSD), according to a review study published in April 2017 in the journal Neuroscience of Consciousness.

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