234: Mental Obesity & McMindfulness | The Enlighten Up Podcast

A few weeks ago I was awoken in the middle of the night with downloads about this particular topic. I wasn't sure if it would be a full podcast episode but now I am getting the nudge to discuss this in more detail with all of you. What we consume with our minds is equally as important as what we consume for our bodies. How does this impact us mentally and spiritually? What is perhaps a new epidemic we are potentially facing when it comes to mental obesity? Tune in tonight to find out.

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