A Regression and Progression Of The Hip Thrust From Stabil FIT Life #StabilFITLife

A Regression and Progression Of The Hip Thrust From Stabil FIT Life #StabilFITLife

Depending on your fitness level you may have to regress or progress the exercise.

-Regression

⭐️Dumbbell Hip Thrust

If you struggle lifting the barbell, try switching to a single dumbbell or Bodyweight.

-Progression

⭐️Single Leg Hip Thrust

To challenge your hip thrust, work on Uni-Laterals towards the end of your workout or as a burnout.

There are many regressions and progressions to the Hip Thrust, find out which one works for you and progress as you get stronger.
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