Best Time of Day to Fast? (Morning or Evening?) 2021

Should you fast in the morning? What time of day is best for fasting?
This quick video will help you understand the best time of day for you to practice intermittent fasting.
Fasting is a powerful health tool you can use daily to reverse chronic disease and realized your best health.

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Research:
https://onlinelibrary.wiley.com/doi/epdf/10.1002/oby.22449

Daily MINERALS will Help: http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT: http://bit.ly/RealSalts

Do KETO Right! Start here: https://youtu.be/PkPXgQfUUYQ
Check your A1c at Home: https://bit.ly/A1catHome

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
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