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best fast recipe breakfast Mexican Keto Scramble #shorts
3 years ago
2
Best quick and easy breakfast recipe for Mexican food lovers
#keto #weightloss #ketodiet
-- Mexican Keto Scramble --
Preparation time: 5 minutes
Cooking time: 5 minutes
🍽 Servings: 1
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:
50 grams Chorizo Mince
3 Eggs
1 cup Spinach
10 grams Red Onions, thinly sliced
2 tbsp Manchego Cheese, shredded
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Procedure:
1. Sautee chorizo in a non-stick pan.
2. Add red onions and stir until caramelized.
3. Add spinach and sautee until wilted.
4. Stir in eggs.
5. Fold in cheese and serve.
➡️ Nutritional Information:
Energy - 466 kcal
Protein - 33g (30%)
Fat - 34g (67%)
Carbohydrates - 4g (3%)
Fiber - 1g
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