WIOLETTA PAWLOK_FITNESS AT GYM 🔥❤️❤️

A gymnasium, also known as a gym, is a covered location for athletics. The word is derived from the ancient Greek gymnasium. ... "Gym" is also slang for "fitness centre", which is often an area for indoor recreation.
Stand with your feet hip-width apart, holding dumbbells by your shoulders, but this time with your palms facing forwards and elbows bent at 90° and out to the sides. Brace your core and keep a slight bend in your knees. Press both dumbbells up using your upper body – avoid generating any momentum with your legs. Lower the dumbbells under control.p