CASS_MARTIN_WORKOUT #SHORTS PT 1 🔥🔥🔥

“The explosive portion will transfer to other sports and may reduce an athlete's risk of injury during activities that involve high power outputs with quick acceleration, such as most racket and field sports,” Khan says.

All you need for the workout is a set of dumbbells. Maintain perfect form and train with intensity. So stick to the rest periods and be ready to go again as soon as each one ends.