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Sets 3 Reps 12 Rest 0sec

Stand with your feet shoulder-width apart, holding dumbbells by your shoulders with your palms facing each other and elbows pointing forwards. Keeping your back flat and chest up, bend your knees and push your hips back until your thighs are parallel with the floor. Push through your heels to rise explosively and press the dumbbells overhead. Lower the dumbbells to your shoulders and go again.

a workout format in which two moves are done back to back with no rest – are an ideal way of achieving greater intensity without extending the length of your workout.

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