DANIZ_SAYPIRAN_HOT GIRL_WORKOUT ❤️❤️❤️

a workout format in which two moves are done back to back with no rest – are an ideal way of achieving greater intensity without extending the length of your workout.

However, in a strange way that can actually mean you end up neglecting the quads to an extent, because they form a large muscle group with four heads and require more than squatting to target fully. Ideally you want to work the quads from different angles using both isolation and compound moves with a variety of rep ranges.

This four-move workout is all about the quads, and if you’re used to only working your thighs through squats, trust us when we tell you that you’ll wake up the day after this session with DOMS in parts of your quads you’ve never noticed before.