100 Five pump Burpees # 10
2 years ago
14
2500 push-ups, 500 Burpees A week is my goal
My lunch work out, Under 30 minutes is my goal.
I am not, and don't claim to be a professional anything.
sharing my journey, bettering myself. if I can give anyone any motivation to just start to better yourself that's what its all about to lift each other up.
I know my form isn't perfect and my push-ups aren't perfect but I'm always looking to improve always trying to do better.
100 Five pump Burpees
100 x 5 = 500 push-ups
keep track by sets of 5 burpees
PU - 5 5 5 5
PU - 5 5 5 5
UD - 5 5 5 5
PU - 5 5 5 5
PU - 5 5 5 5
(PU) Push-ups
(UD) Up Downs
Cross out as I go.
Change doesn't happen overnight.
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