VIVI WINKLER FITNESS #SHORTS PT 3🔥🔥🔥🔥

When you want to grow your glutes and nothing but your glorious glutes, try this taster of SHREDDY’s booty-building training plan. See the booty workoutSets 4 Reps 10 Rest 30sec

Why It isolates the backs of your thighs to fatigue more muscle fibres

How Position yourself correctly with your legs straight and the padded bar against your lower leg. Squeeze your hamstrings to bring your heels towards you, then return to the start.