2 Exercises to Improve Your Hamstring Flexibility (Supercharged Hamstring Stretch!)
Sick of your tight hamstrings? If you fail this simple hamstring flexibility test, you can unlock your stiff hamstrings with two simple exercises. You'll improve your hamstring flexibility, hamstring strength, and hip flexor strength with these simple functional exercises.
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CHAPTERS
0:06 - Tight hamstring test (You can't sit with straight legs)
0:33 - Tight hamstring exercise
3:40 - Tight hamstring exercise 2
5:23 - How often to do these exercises
HELPFUL LINKS
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At Upright Health we give you strategies and research to get your life back.
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Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.
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When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.
ENDING CREDITS MUSIC
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ABOUT THIS VIDEO
Learn how to test hamstring flexibility and then two exercises to increase flexibility in your hamstrings.
The hamstrings are a group of three muscles in the back of your thigh. Your hamstring flexibility can determine whether you can touch your toes or not, and can also impact how you sit, walk, and run. If your hamstrings are tight, take a few minutes to do these two exercises that will help you improve your hamstring flexibility. You'll be able to touch your toes sitting AND standing as you get better at these hamstring stretches.
Strengthening your hip flexors can help you improve hamstring flexibility and help you improve on the sit and reach test.
#HamstringStretch #HamstringFlexibility #UprightHealth
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