Chest Day Best Day - 20211108

Iron Therapy

Today's Routine:

Barbell Incline Bench Press
Set 1 : 135x12
Set 2 : 135x12
Set 3 : 135x12

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SUPERSET
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Barbell Reverse Grip Incline Bench Press
Set 1 : 135x12
Set 2 : 135x12
Set 3 : 135x12

Leverage Incline Chest Press
Set 1 : 98x15
Set 2 : 98x15
Set 3 : 123x12

Cable Lower Chest Raise
Set 1 : 20x20
Set 2 : 20x20
Set 3 : 20x20

Cable High Cross Over
Set 1 : 20x20
Set 2 : 20x20
Set 3 : 20x20

Cable Mid Chest Crossovers
Set 1 : 20x20
Set 2 : 20x20
Set 3 : 20x20

Cable Inner Chest Press
Set 1 : 20x20
Set 2 : 20x20
Set 3 : 20x20

Torso Rotation
Set 1 : 100x15
Set 2 : 150x15
Set 3 : 150x15

Machine Ab Crunch
Set 1 : 100x20
Set 2 : 100x20
Set 3 : 100x20

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