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Travel Lifts - Hotel Circuit 20211109
3 years ago
21
Work hard with what you've got. Keep grinding and HTFU
Today's Routine:
Dumbbell Alternating Bicep Curl
Set 1 : 35x12
Set 2 : 35x12
Set 3 : 35x12
Dumbbell Squat
Set 1 : 70x15
Set 2 : 70x15
Set 3 : 70x15
Dumbbell Tricep Kickback
Set 1 : 40x15
Set 2 : 40x15
Set 3 : 40x15
Dumbbell Goblet Squat
Set 1 : 40x15
Set 2 : 40x15
Set 3 : 40x15
Dumbbell Fly on Exercise Ball
Set 1 : 35x12
Set 2 : 35x12
Set 3 : 35x12
Dumbbell Incline Press on Exercise Ball
Set 1 : 35x12
Set 2 : 35x12
Set 3 : 35x12
Exercise Ball Incline Ab Crunch
Set 1 : 20 Reps
Set 2 : 20 Reps
Set 3 : 20 Reps
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