Big Ol Back Day with Trap Work - 20220214

"With hard work and effort, you can achieve anything." ~Antoine Griezmann

Working hard on Valentine's Day to be strong for my family that I love so much. What are you training today?!?!

Today’s Routine:

Pull-Up
Set 1: 10
Set 2: 10
Set 3: 10

Wide Grip Lat Pulldown
Set 1: 140x12
Set 2: 140x12
Set 3: 140x10

Barbell Rack Pull
Set 1: 135x5
Set 2: 225x5
Set 3: 315x5
Set 4: 405x5
Set 5: 500x5
Set 6: 500x5

Barbell Shrug
Set 1: 315x15
Set 2: 315x15
Set 3: 315x15

Machine Deltoid Raise
Set 1: 75x12
Set 2: 75x12
Set 3: 75x12

Shirt: https://www.militarymuscleinc.com/
Training Shorts: https://www.sungalife.com/

#backday #valentinesdaylifts #WorkHardStayHumble