#1 Healthy FISH You Should Eat (Low Mercury!)

Which fish is best to eat? What about Mercury in Fish?? Very good questions and this video will answer those questions because they are important. This fish is packed with nutrition without the mercury and other heavy metals some fish contain.

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Sardine Nutrition: https://fdc.nal.usda.gov//fdc-app.html#/food-details/175139/nutrients
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Stupid USNWR article: https://health.usnews.com/wellness/food/articles/keto-diet-dangers

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
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