100 Five Pump Burpee #1 500 Pushups

Burpee's alone can be a killer workout. Add a Five Pump. DONE !!
consistency is king, I work for small wins with high reps.
5 Burpee's at time, slow a steady, write it down.

This is my way to keep myself motivated. Grow, Learn, Motivate.

“Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great.”
― Mark Twain