Proper Gym Etiquette | Weightlifting For Beginners at Gym

Proper gym etiquette makes such a difference, and is so important for weightlifting for beginners at gym. I hope you enjoy these tips, and incorporate them into your workouts. Everyone notices and appreciates good manners, whether in the gym or in everyday life:)

Stay healthy and beautiful!

Megan Graham

❤️ Things that helped me❤️

❤️Microbe formulas Foundational Protocol This is how I support my body and remove the mold toxins (use code Megan10 for 10 percent off)- https://microbeformulas.com/?rfsn=6152863.e2881a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6152863.e2881a

❤️ Therasage Infrared Sauna (use MAN10 for 10 percent off) https://www.therasage.com/?rfsn=6113803.6a9722&utm_source=refersion&utm_medium=affiliate&utm_campaign=6113803.6a9722

❤️ Detox for pets- they need this so much, I started with VERY small amounts for my yorkies - Polipet products (detox for pets) - https://polipetproducts.com/?ref=VnBso3RkDuHFz Promotional code MANGRAHAM takes 25 percent off your order

❤️ Affordable (but excellent Aiir filter) Air Oasis - https://amzn.to/3FFQ9IJ

❤️ Air filter - https://amzn.to/39r69j0

❤️Iq Air Desk air filter- https://amzn.to/3ubaCzN

❤️Berkey Water Filter - https://amzn.to/3zJMyFz

❤️ Toxic my favorite book on healing - https://amzn.to/3u24ZUD
Bemer/ PEMF therapy mat

❤️Thieves oils (These are so helpful!) https://amzn.to/3BD2Ph9

❤️This short book explains the Close (Thieves oil) mold protocol - https://amzn.to/3lAybiM

❤️This diffuser may not be the prettiest, but it works very well, and is recommended for the Close Mold Protocol - https://amzn.to/3lAyABO

❤️Using a dehumidifier is essential during times of humidity to reduce the chances of mold growing in your home - https://amzn.to/3szWYpJ

💙 Some of my favorite cleaning products, and household things💙

💙 The Ferrari of vacuums with a price to match. I use this every single morning, and it was worth every last penny. You MUST use a hepa vacuum to trap dust an allergens -https://amzn.to/3GldA9q

💙Dish washer detergent (very clean formula and dishes have no residue)- https://www.earthley.com/product/dishwasher-detergent/ref/MeganGrahamKelley/

💙Ecos Free and clear laundry detergent (you should avoid all synthetic fragrance whenever possible while healing from mold toxicity) The vocs can make you feel unwell and symptomatic - https://amzn.to/3gobFGt

💙Ecos Almond dish soap - https://amzn.to/34kMm5H

💙Seventh Generation Free and Clear dryer sheets - https://amzn.to/3rpUbzO

💙 Aunt Fannies Floor cleaner (so important for you, children and pets) -https://amzn.to/3gEUZuJ

💜Some of my favorite clean personal care products💜
https://shop.megangrahambeauty.com/

💜Good night lotion (amazing for sleep, and to keep magnesium levels up while detoxing especially!) - https://www.earthley.com/product/good-night-lotion/ref/MeganGrahamKelley/

💜Natural lip balm (my lips seem to get drier while detoxing from mold)- https://www.earthley.com/product/natural-lip-balm/ref/MeganGrahamKelley/

💜Whipped Body Butter - https://www.earthley.com/product/whipped-body-butter/ref/MeganGrahamKelley/

💜Lymphatic Cream (this has helped me to be "better at sweating" when I use my infrared sauna-
https://www.earthley.com/product/lymphatic-cream/ref/MeganGrahamKelley/

💜Oatmeal honey soap (I love this soap, and it saves plastic too!) - https://www.earthley.com/product/oatmeal-honey-soap/ref/MeganGrahamKelley/

💜 (my clean beauty site) https://shop.megangrahambeauty.com/

💕💕 Beauty Products💕💕

💕My favorite Clean lash serum (use code Megan15 for 15 percent off your order) - https://www.plumescience.com/?rfsn=6382598.103070&utm_source=refersion&utm_medium=affiliate&utm_campaign=6382598.103070

💕Odacite Night Serum - https://shop.megangrahambeauty.com/products/odacite-night-time-antioxidants-repair-serum?_pos=1&_sid=182bbf57e&_ss=r

💕Odacite All Embracing Serum - https://shop.megangrahambeauty.com/products/all-embracing-serum-watermelon-hibiscus?_pos=1&_sid=d17cdffe5&_ss=r

💕Ultra Effective Eye Cream -https://shop.megangrahambeauty.com/products/odacite-ultra-effective-eye-cream?_pos=1&_sid=21e5949a8&_ss=r

DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!