Workout Motivation Video 🔥 The Rock Gym Motivation & Never Give Up 🔥 No Excuses

Back and Bicep workout is definitely geared toward hypertrophy, or muscle growth. Going the back-with-biceps route is a smart and efficient way to work your upper body. Since both muscle groups perform a pulling motion and the biceps are involved in most compound back exercises, training them together allows you to maximize your time in the gym. So here I have explained you the prefect Back & Bicep Workout to do, so watch the video till the end.