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Squats and Incline Bench - 20211213
“Prove you're alive. If you don't claim your humanity you will become a statistic. You have been warned.” -Tyler Durden
It's Monday... MAKE IT COUNT.
Today's Routine:
Barbell Squat 446.67
Set 1 : 135x10
Set 2 : 225x10
Set 3 : 335x10
Set 4 : 335x10
Set 5 : 335x10
Barbell Incline Bench Press 277.5
Set 1 : 135x12
Set 2 : 185x10
Set 3 : 205x9
Set 4 : 225x7
Barbell Reverse Grip Incline Bench Press 202.5
Set 1 : 135x15
Set 2 : 135x15
Set 3 : 135x15
Kneeling Leg Curl 70
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Smith Machine Lunge 183.33
Set 1 : 110x20
Set 2 : 110x20
Set 3 : 110x20
Ab Circuit
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#IAmMilitaryMuscle #Squats #benchpress
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