Steps to Good Health // New Year, New You (Part 2)

This week Lana shared an encouraging word on the topic of health. 2018 is a new year which also means a new you! Make sure to tune in!

Sermon Notes:

Basic Facts about the Body:
1. God created it.
2. Jesus died for it.
3. The Holy Spirit lives in it.
4. God will resurrect it.

“Please test us for ten days on a diet of vegetables and water,” Daniel said. “At the end of the ten days, see how we look compared to the other young men who are eating the king’s food. Then make your decision in light of what you see.” The attendant agreed to Daniel’s suggestion and tested them for ten days. At the end of the ten days, Daniel and his three friends looked healthier and better nourished than the young men who had been eating the food assigned by the king. Daniel 1:12-15

Your diet shapes your destiny.

You are what you eat!

4 Goals to Keep in 2018:

Goal 1 - Drink Water

Benefits of drinking water:
1. Receives fatigue
2. Improves mood
3. Treats headaches and migraines
4. Helps in digestion and constipation
5. Aids weight loss
6. Flushes out toxins
7. Regulates body temperature
8. Promotes healthy skin
9. Prevents join paints and arthritis
10. Increases metabolism

Goal 2 — Healthy Eating

Gluttony is sin.

Most unhealthy foods:
1. High sugar cereals
2. Sugary coffee drinks
3. Canned soup
4. Margarine
5. Soda
6. Processed lunch meats
7. Ice cream and frozen French fries.

“The only way to keep your health is to eat what you don't want, drink what you don't like and do what you'd rather not.” Mark Twain

Goal 3 — Active Living

Secret: Find what you like to do —- don’t do what you hate!

Benefits of exercising:
Gives energy
Boosts brainpower
Melts away stress
Controls weight
Fights off sickness
Creates stronger heart
Reduces aging
Improve eye sight
Goal 4 - Restorative Sleep

Lack of sleep brings:
1. 27% higher risk of obesity
2. 48% of hearth disease
3. 5 times higher risk of diabetes
4. 20% of accidents due to lack of sleep
5. 32% reduced alertness with 1.5 less sleep

Lasting change begins with committing your body to God (Rom.12:1-2)

_________

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