Classical Music for Relaxing, Studying, Sleeping & improving your Focus & Mental Health...

2 years ago
5

Enjoy it!

If you’re feeling stressed from work, school, or everyday life – then sit back, close your eyes, and play this piece of art. Because classical music is intrinsically linked to reducing stress.
A 2018 study on the effect of different types of music on patients’ preoperative anxiety shows that classical music can cause the heart rate and breathing to slow, and emotional distress to decrease.
Another study from the Department of Medical Genetics, the University of Helsinki, Finland, shows that listening to classical music can modulate the genes responsible for brain function and memory.
A happy brain is a healthy brain, and classical music – especially that that evokes positive memories – can increase dopamine and neuro connectivity in the system, slowing down the aging process.

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