Shoulder Strengthening

Shoulder Strengthening

Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
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This video is part of a series of videos on stretching and more. Check the full series of videos along with the downloadable guide sheets for each video on our website here: http://bobandbrad.com/programs

Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob.

Video Chapters:
0:00 Song Intro
0:09 Bob & Brad Introduction
0:15 Who These Shoulder Exercises Are For
0:48 Shoulder Exercise #1 - Shoulder Squeezes
1:49 Shoulder Exercise #2 - Shoulder Flexion with Resistance
2:24 Shoulder Exercise #3 - Wall Scrubs
3:11 Shoulder Exercise #4 – Isometric Shoulder Abduction
3:39 Shoulder Exercise #5 – Isometric Shoulder External Rotation
4:15 Shoulder Exercise #5 Variation – External Rotation with Bands
5:03 Ending Remarks About the Shoulder Exercises

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