THIS HIIT TRAINING WILL GET YOUR BLOOD PUMPING TO BURN FAT WITH AFTERBURN EFFECTS

Whether you're a beginner or an athlete, high-intensity interval training (HIIT) is the most effective way to torch calories and get the maximum afterburn effect. If you've been trying to lose weight, but haven't had much success with your diet and exercise routine, try a new approach: high-intensity interval training

High-intensity interval training (HIIT) involves alternating between bursts of intense exercise and short recovery periods

This is a HIIT training workout that will get your heart pumping to burn fat and help you reach your fitness goals. After the 7 minute workout, you'll have an afterburn effect which means the calories you burn will continue even after you've finished exercising. This means more calories burned than any normal cardio workout!

HIGH-INTENSITY INTERVAL TRAINING WILL GET YOUR BLOOD PUMPING IN JUST 7 MINUTES! THE BEST WAY TO BURN FAT WITH AFTERBURN EFFECTS

EXERCISES

SUMO SQUAT

PLANK JACKS

KNEE PUSH-UPS

SUPERMAN

FLUTTER KICKS

PLANK LEG UP

STARFISH