Premium Only Content
![How to Make a Healthy Turkey Meatloaf & Fennel Dinner](https://1a-1791.com/video/s8/1/9/v/F/d/9vFdd.qR4e-small-How-to-Make-a-Healthy-Turke.jpg)
How to Make a Healthy Turkey Meatloaf & Fennel Dinner
Let me show you how to cook this amazing dish! I've challenged myself to make more dishes that include fennel because I HATE fennel. And let's make Meatloaf Healthy Again (RIP Meatloaf). Low carb, quick & easy healthy meal. Lean & Green Compliant, and SO DELICIOUS!
---------------
TURKEY MEATLOAF & FENNEL RECIPE
---------------
4 Servings
400 Calories, 61g Protein, 14g Carbs, 18g Fat
INGREDIENTS:
2 lbs 99% lean ground turkey
3 cups finely chopped Napa cabbage (about 6 oz)
2 green onions, minced
1/4 cup pine nuts, toasted and crushed
1 tsp paprika
1 tsp salt, divided
1 tsp coarsely ground black pepper, divided
1 tbsp olive oil
2 small fennel bulbs (about 1 lb)
2/3 cup chicken stock
2 tbsp parmesan cheese
DIRECTIONS:
1. Preheat oven to 400F
2. In a large mixing bowl, combine the ground turkey, Napa cabbage, green onions, pine nuts, paprika, 3/4 tsp salt, & 3/4 tsp black pepper.
3. Bake the meatloaf for about 30 minutes or to an internal temperature of 165F.
4. Meanwhile, remove the green stalks of the fennel and cut the bulbs in half lengthwise. Cut each half of fennel into quarter wedges and remove the center core. Reserve some of the fine fronds, and cut them coarsley for later use.
5. Heat a nonstick skillet with oil and sear the fennel wedges until lightly browned.
6. Add the chicken stock and remaining salt and pepper, and cover the skillet with a lid. Cook on medium to high heat for about 5 minutes or until the fennel is tender. Remove the lid and continue to cook until all the liquid has evaporated. Stir in the parmesan cheese and fennel fronds.
7. Carve the meatloaf and serve along with the fennel.
---------------
HOMEMADE KETCHUP RECIPE
---------------
Inspired By: https://lowcarbyum.com/homemade-sugar-free-ketchup-recipe/
My Recipe Below:
INGREDIENTS:
14 oz can of Tomato Sauce
1 splash of apple cider vinegar
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp ground cloves
1/8 tsp ground allspice
1/8 tsp ground cinnamon
1/8 tsp smoked paprika
1/4 tsp kosher salt
1 tbsp Monk fruit sweetener
DIRECTIONS:
1. In a sauce pan over low heat, pour tomato sauce, apple cider vinegar, and spices. Stirring regularly for 10-15 minutes.
2. Add sea salt to taste and Monk fruit sweetener and cook for another 5-10 minutes.
3. Cool and transfer to an airtight container like a mason jar and store in refrigerator for 1 to 2 weeks.
🍽 My Amazon Store (affiliate links): https://www.amazon.com/shop/lisalongdesigns
🌈 Instagrams: https://instagram.com/lunch.withlisa
🙂 Facebook: https://www.facebook.com/lunchwithlisa
❤️ Subscribe: https://www.youtube.com/channel/UC24dtzF90unWcCDxlFcUGVA?sub_confirmation=1
⭐️ Watch my videos a week early over at Patreon: https://patreon.com/lunchwithlisa
☕️ Buy me a coffee: https://ko-fi.com/lunchwithlisa
Disclaimer:
Some of the above links are Amazon affiliate links and I receive a small commission with each sale at no extra cost to you. Thank you so much for the support!
#meatloaf #dinnerrecipes #blueplatespecial #leanandgreen
Music for intro created and played by me.
You've made it to the end! YAY! Welcome to my channel.
Comment: "RIP Meatloaf"
-
8:40
Lunch with Lisa
1 year ago $0.01 earnedThe BEST No-Bake Sour Cream Strawberry Cake
891 -
LIVE
TimcastIRL
40 minutes agoTrump NUKES IRS, Mass Fed Layoffs, Democrats REVOLT Over 200k Layoffs w/Roma Nation | Timcast IRL
11,401 watching -
LIVE
Roseanne Barr
4 hours agoAdam Carolla! | The Roseanne Barr Podcast #87
2,300 watching -
1:29:04
Glenn Greenwald
3 hours agoTrump, Vance & Musk Announce a Radically New Foreign Policy Framework; Prof. Norman Finkelstein on Gaza's Future, the Cease-Fire Deal & Fallout from the U.S./Israeli War | SYSTEM UPDATE #407
16K34 -
DVR
Nerdrotic
6 hours ago $19.82 earnedCaptain Falcon America REVIEW, Disney Ending DEI? Rings of Power RETURNS | Friday Night Tights #341
104K10 -
LIVE
FusedAegisTV
13 hours agoMario Galaxy, Batman, Real Talk/Politics, & MORE - V-Day 💗 Friday Variety Stream!
112 watching -
DVR
Vigilant News Network
2 hours agoRFK Jr. Drops a Stunning Announcement | The Daily Dose
3.81K3 -
49:49
Candace Show Podcast
5 hours agoEXCLUSIVE: Blake & Ryan’s Desperate Legal Strategy Exposed! | Candace Ep 147
95.9K59 -
LIVE
2 MIKES LIVE
2 hours ago2 MIKES LIVE #180 with guest Kyle Rittenhouse!
159 watching -
9:40
Tactical Advisor
7 hours agoBest Home Defense Shotgun Build | Genesis Gen 12
4.4K