Turmeric v Curcumin

Turmeric and curcumin have been a part of the popular lexicon for some time now, but there's still a lot of confusion surrounding the differences between them. Turmeric is a popular spice around the world that can be found in a variety of cuisine and it's often been lauded for it's health benefits. While both turmeric and curcumin have anti-inflammatory properties, there is a stark contrast between how effective they are and how much needs to be ingested in order to receive those benefits.

-----------------------------------------------------------------------------------------------

Nutrition World: https://www.nutritionw.com/
Blog: https://www.nutritionw.com/blog/
Events: https://www.nutritionw.com/event-dire...
Instagram: https://www.instagram.com/nutritionwo...
Facebook: https://www.facebook.com/nutritionw/