Appalachian Trail training 2022 and vitamin E

I started getting sore and was wondering what I could do about feeling weak. I scoured the internet for a while and I found Dr Berg had a video on vitamin e. he said if you take it it will make you feel stronger and help you with the soreness. well I've been taking it now for about a week and lo and behold he was right.

if anybody else is going to take the Appalachian Trail this year shoot me a message.

https://tymewarp.com

https://epicsurvivalsecrets.com

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