How to get rid of Man Boobs? Workout and Diet Tips

Here is a 30 day challenge workout video to lose your belly fat with exercises that not only burn fat but also slim down your belly! Stubborn belly fat can be hard to lose but if you perform these belly fat exercises together with the cardio exercises in this video, you can easily flatten your tummy by getting rid of excess and love handles around your waist! So if you are looking to reduce your belly fat at home, be sure to stick to this lose belly fat challenge for 30 days and you will see noticeable changes at your belly!

Be sure to watch the video while performing the all exercises shown in the video, together with the man. As you watch till the end of the video, that is 1 set. You can rest for 5 minutes after the video ends. Complete 2 - 3 sets per day for maximum results! Refresh the page after your 5 minutes rest has ended. Try for 30 days for better result all the best👍.

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⚠️Disclaimer : Please do not take the thumbnail and title out of context. Firstly it is meant to be a "challenge" as mentioned in the title. We are not guaranteeing that in 30 days you will become as fit as the man on the right side of the thumbnail.

Anyone with common sense will know that in 30 days, it is almost possible to transform from the left body figure to the right body figure. Please do not take the thumbnail literally as it is meant for attracting potential viewers who are interested in workout videos like this video. Furthermore, we have included a suggested program schedule and diet tips to maximise your progress in losing weight and belly fat.

This does not mean that our workouts don't work. We have received numerous testimonials from viewers who have consistently performed the workouts and follow our workout and diet tips. These testimonials are usually in the form comments from returning viewers, which we will pin the comments in the comments section.