3x3 Deadlifts and Shoulder Work - 20220104

"Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.” —Unknown

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Today's Routine:

Barbell Deadlift 456.5
Set 1 : 135x5
Set 2 : 225x5
Set 3 : 315x5
Set 4 : 405x3
Set 5 : 410x3
Set 6 : 415x3

Wide Grip Lat Pulldown 252
Set 1 : 140x12
Set 2 : 160x12
Set 3 : 180x12

Cable Seated Row 300
Set 1 : 160x12
Set 2 : 180x12
Set 3 : 200x15

Dumbbell Shoulder Press 83.33
Set 1 : 30x40
Set 2 : 40x30
Set 3 : 50x20
Set 4 : 60x10

Dumbbell Front Raise 46.67
Set 1 : 35x10
Set 2 : 35x10
Set 3 : 35x10

Machine Deltoid Raise 112.5
Set 1 : 75x15
Set 2 : 75x15
Set 3 : 75x15

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