Worst Exercises For Back Pain

If you've ever had back pain, you know how awful it can make your life, and you don't want to do anything that could make it worse or bring it back, including exercise. Check out the 3 exercises to avoid to help your back out:
0:00 Intro
0:35 Dumbbell side bend
3:08 Scorpion
4:47 Sit up

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