STOP Doing Pelvic Floor Exercises- Until You Watch This

If you've ever had back, hip, or pelvic pain or incontinence that doesn't go away, a tight pelvic floor might be to blame AND pelvic floor strengthening exercises (kegels) can make this worse.

0:00 Intro
2:10 Pelvic floor tightness
3:12 Signs of pelvic floor tightness
5:54 How to relax the pelvic floor

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