How to Lose Weight Fast in One Week

How to Lose Weight Fast in One Week:
1. 30 minutes cardio every day
2. 36 push-ups and lunges on every alternate day
3. Switch to complex carbs
4. Drink water (and lots of it)
5. Eat 5 meals a day
6. Maintain a rigid posture at all times
7. Cut out one sinful food indulgence completely
8. Eat salmon