Don't Beat Yourself Up for Not Being the Younger You

Human nature tricks us into a desire to look back at who we used to be physically and aesthetically. From this we think that since we are not what we used to be and as a result we are "less than". Unfortunately this mindset influences out workouts as well and inhibits us from proceeding forward. Let's talk about how to avoid looking back and focus on moving forward. Only then can you change physically, and mentally.

Dr. Arland Hill
https://drarlandhill.com/
Functional Nutrition

Harvest Hills Ranch
https://www.harvesthillsranch.com/
Grass-Fed and Finished Beef
Pasture Raised Chicken
Free Range Duck and Chicken Eggs