Best Smoothie For Rapid Weight Loss

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Who doesn’t love a smoothie? These thick, creamy beverages can be the perfect snack for those who are constantly one the move of have a hard time including fruit in their diet. They are as simple as they are versatile, and allow you to get creative in the kitchen while discovering new fusions and foods

Smoothies can be a good and easy way to double down on the amount of fruit you may be already taking. They are easy to make, portable and can be enjoyed on the go. But they have a fine print of their own. For instance, they will never be equal to the whole pieces of fruits you should be taking daily, no matter how much fruit you throw in the blender.

The British National Health System recommends taking at least 5 pieces of fruit a day. And no, for the record, you cannot drink 5 smoothies and call it a day. The NHS states that unsweetened 100% fruit juice, vegetable juice and smoothies will only ever count as one of those portions.

This is because there are some benefits to fruit that are exclusive to whole fruit. Smoothies, for instance, are very easy to take, but avoiding mastication can come at a high price. On the one hand, you feel less satiated, and this can make you drink too many of these juices.
Besides, as part of the blending and juicing process, sugars that are naturally present in fruit are released, increasing the amount of sugar you’re ingesting and thus exposing your teeth to greater risks