3 Minute Meditation for STRESS RELIEF

2 years ago
4
mindfulness meditation mindful guided meditation guided mindfulness meditation mindfullness relaxing relaxation music calm music relaxation guided relaxation self improvement

This 3 minute meditation for stress relief is designed to help you feel calm and relaxed in just a few minutes. Set to the soothing sound of waves, this guided meditation can be done anywhere and anytime you feel anxious or tense. It has an instant calming and relaxing effect.

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