From Panic to Calm In 1-Minute Thru A Simple Breathing Technique With Tim Vandervliet

Tested with over 5000 people in an ice bath.

Tim has an interesting job. He puts people in ice baths all over the world. He has found a breathing technique that works to help people get completely calm. Even in an ice bath. In one minute time. Tim van explain in 5 minutes time how our nervous system is wired and what the secret is behind stress relief.

About Tim
Tim van der Vliet is one of the foremost breathing experts in the world although he calls himself a breathing nerd. He travels the world teaching people how to breathe and he puts people into ice baths (the Wim Hof Method). He is a Youtuber, author and a father of 5 children. He lives in Amsterdam, the Netherlands. Apart from a healthy lifestyle he has learned to optimize his body and mind. He is calmer, healthier, has more energy and can cope with stress better than ever before. And even that he can influence his auto immune system through light exercise, breathing and cold training.

Tim has been trained personally by the world famous Wim Hof (aka 'The Iceman') whose techniques for mastering the mind-body connection are being studied by scientific institutions around the world.

Tim’s techniques are called TT and incorporate other breathing techniques, spine straightening exercises, cold training and simple but profound mindset training.