The StrengthCast PowerShow Fuel Your Workouts And Skip For Power?

Good day Athletes and Warriors!
On this week's show we bring you some great pre-workout nutrition tips, and in our trainer's corner we show you one of the best drills that can easily be incorporated into your athlete's program. This "skipping" technique can be the difference between a dunk or rejection, a touchdown or down for loss. Check it out and enjoy!

Part one: 5 Energy Boosting Pre-Workout Foods BBcom.
Coach Jessica Isaacs breaks down 5 Energy Boosting Pre-Workout Foods ⚡️🍌
Goals for Pre-Workout Fueling:
1️⃣ Maximize energy availability
2️⃣ Minimize stomach upset
► BodyFit Training Programs: - https://bbcom.me/3qt5sMm -
► Shop Bodybuilding Signature Supplements:
- https://bbcom.me/3sFc2l9 -

Part two:
Power skips are a very useful ballistic activity for improving lower body power, jumping mechanics, triple extension efficiency and posterior chain connectivity. During the skip, the participant must explosively push off the plant leg to jump as high as possible - while driving the opposite leg into significant hip and knee flexion. Meanwhile, the arms travel contra-laterally to assist vertical acceleration. Upon landing, the action is repeated using the opposite leg to drive off of the ground following a rapid transition step. From the NCSF

Save $360 on Home Study+ Certified Strength Coach
National Council on Strength and Fitness - https://bit.ly/NCSF0222 -

From the Coolest Sports, The Hottest Talk, Music, and Fun!
- http://www.USSportsRadio.Net -