Meditation Is A Way To Reduce Stress,Depression,Anxiety,Pain Etc.

Meditation Is A Way To Reduce Stress,Depression,Anxiety,Pain Etc.

Meditation is practiced in numerous religious traditions. The earliest records of meditation (dhyana) are found in the Upanishads, and meditation plays a salient role in the contemplative repertoire of Buddhism and Hinduism.Since the 19th century, Asian meditative techniques have spread to other cultures where they have also found application in non-spiritual contexts, such as business and health.

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Meditation may significantly reduce stress, anxiety, depression, and pain,and enhance peace, perception, self-concept, and well-being.Research is ongoing to better understand the effects of meditation on health (psychological, neurological, and cardiovascular) and other areas.