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Are Your Neck, Shoulders, or Chest Muscles Tight? How to Tell
Are Your Neck, Shoulders, or Chest Muscles Tight? How to Tell
Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
Website: https://bobandbrad.com/
Bob and Brad Amazon Store: https://amzn.to/3jAM0JN
This video is part of a series of videos on stretching and more. Check the full series of videos along with the downloadable guide sheets for each video on our website here: http://bobandbrad.com/programs
Video Chapters:
0:00 Song Intro
0:09 Bob & Brad Introduction
0:17 Are Your Neck, Shoulders, or Chest Muscles Tight?
0:35 Tight Neck Tests
0:43 Chin to Chest Tightness
1:00 Neck Extension Tightness
1:23 Neck Rotation Tightness
2:04 Cervical Lateral Flexion (Side Bending) Tightness
2:32 Shoulder Tightness Tests
2:48 Shoulder Flexion Tightness
3:35 Shoulder Abduction Tightness
4:15 Shoulder Internal Rotation Tightness
5:04 How to Test Shoulder Flexion & on the Wall
5:56 Shoulder Abduction on the Wall
6:24 Tight Chest Tests
6:46 Tight Pectoralis Muscle Test
7:25 Tight Upper Pec Muscles Fibers Test
7:58 Tight Lower Pec Muscles Fibers Test
8:44 Tight Pec Minor Test
9:40 Information About Bob & Brad’s Stretch & More Program
This Week's Giveaway:
This week we are giving away a Bob and Brad Wall Anchor.
Giveaway Link: www.bobandbrad.com/giveaways
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Discount Code: Use discount code TAKE10 for a 10% discount
This giveaway is open to our fans worldwide!!
Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: https://www.amazon.com/shop/physicaltherapyvideo
Check out the Bob and Brad Community to share your experiences, ask questions and connect with others regarding physical therapy and health related topics https://community.bobandbrad.com/
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Pain Management:
US:
C2 Massage Gun: https://amzn.to/340qpc7
Q2 Mini Massage Gun US: https://amzn.to/3o77L9h
T2 Massage Gun: https://amzn.to/3HcKOZJ
X6 PRO Massage Gun with Stainless Steel Head: https://amzn.to/33ZY8SX
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Wellness:
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Pull-Up System: https://www.optp.com/Pull-Up-system-by-Bob-and-Brad
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Stretching:
Booyah Stik: https://store.bobandbrad.com
Stretch Strap: https://amzn.to/3g7i5d2
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Other Products We Love: https://www.amazon.com/shop/physicaltherapyvideo?listId=3581Z1XUVFAFY
Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer:
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
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