Stop Living A Life Of Complacency - Ben Bergeron | Modern Wisdom Podcast 426

Ben Bergeron is the Owner of CrossFit New England, Founder of CompTrain and an author.

Ben has tested his high-performance philosophy on the biggest stage in the world having been the coach behind 6 CrossFit Games Championships. Today we get to go through some great insights for how to take charge of your direction and reach full potential in work, sport, family and life.

Expect to learn Ben's process for deciding how to make changes in life, how to turn your inner critic into a coach, why trusting your gut is a superpower, what Ben thinks about Dave Castro's recent exit from CrossFit, how you get a team to respect their leader, how Ben dealt with recent big name exits from his gym and much more...

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#benbergeron #crossfit #mindset

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00:00 Intro
00:26 How Not to ‘Fail by Default’
13:10 Intention Vs Intuition
18:19 Dave Castro’s CrossFit Exit
29:43 How to Become an Effective Leader
48:46 Unique Advantages of Introverts
54:59 Turning the Inner Critic into a Coach
1:01:21 Earning Respect as a Leader
1:21:46 Impactful Athletes to Work With
1:30:40 How Emotion Alters Flow States
1:36:43 Ben’s Reaction To Katrin Leaving
1:48:41 Where to Find Ben

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