Everyone Should Morning Exercise 🏃🏃🏋️🏋️🧎🧎!!

Everyone Should Morning Exercise 🏃🏃🏋️🏋️🧎🧎!!

Exercise is a one type of bodily activity that enhances or maintains physical fitness like health and wellness.

Exercise is defined as that makes your muscles work and requires your body to burn calories.

There are many types of physical activity like swimming, running, jogging, walking, and dancing, etc.

Being active has been shown to have many health benefits, both physically and mentally.

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