25 MIN BEST FULL BODY WORKOUT WITH BABY - Postpartum Mommy Baby Fitness At Home I With Instructions

There are a lot of babies that want to be with mommy all the time so how are you supposed to find time to workout? That's why I prepared this fitness routine! You can do this postpartum workout with your baby at home and use your baby as a weight! It is suitable for babies at any age - but probably best until your baby can walk (because then they often don’t want to be held) or until your baby gets too heavy for you to lift.
This postnatal fitness sequence is not something to keep you and your baby entertained but it is a real full workout! It is very effective as it trains all body parts and burns lots of calories without any jumping that puts stress on your pelvic floor. If you want to lose some baby weight, I suggest doing this workout 2-3 times a week.
The #1 Potty Training Guide for Babies Aged 3 to 36 Months.

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