Premium Only Content
Hammer, Tire Flips, and Carries in the Snow
This was the outdoor part of my Sunday afternoon workout. I also did Zercher squats and natural stone carries inside the barn, though I did not film those.
It was 29 degrees in the barn, and probably slightly warmer outside. The untouched areas of the snow were roughly a foot deep, with an icy crust on top and loose powder underneath. Footing was treacherous everywhere, but it was great to get outdoors and "play" in the snow anyway.
Just in case anyone didn't notice, I have no clue what I'm doing when it comes to throwing a hammer. I just wanted to have some fun and work a little on some explosive movement (or what passes for explosive with my slow-twitch dominant muscles).
My workout did not take very long, and the weights I used were not very heavy. However, it was still quite intense due to other obvious factors. This was a good workout for a little conditioning as well as physical and mental toughness.
-
LIVE
Matt Kohrs
11 hours agoDems Spiral After Pardon, New Market Highs & Breaking News || The MK Show
1,373 watching -
LIVE
Wendy Bell Radio
4 hours agoA Total Disgrace
12,637 watching -
1:05:56
PMG
13 hours ago $0.08 earned"FBI Investigated Whistleblowers Once The Agents Went to Congress and Reported Abuse"
345 -
LIVE
2 MIKES LIVE
57 minutes agoThe Mike Schwartz Show 12-03-2024 with Dr. Michael J Schwartz
227 watching -
1:30:43
Game On!
14 hours ago $6.88 earnedNFL Experts Agree: Only 4 Teams Can WIN The Super Bowl This Year
40.5K4 -
9:47
Bearing
1 day agoABC Boss SLAMS Joe Rogan Then CRIES at Backlash 😂 "They're Demonic"
34K107 -
29:48
Degenerate Jay
19 hours ago $2.84 earnedThe Fall Of Obsidian Entertainment - Unhinged Game Dev Admits To Racism?
20.5K7 -
11:29
DEADBUGsays
1 day agoThe Hitchhiker Slayer | Thor Christiansen
13.8K11 -
11:24
GBGunsRumble
15 hours agoGBGuns Armory Ep 132 BUL Armory Ultralight
10.1K7 -
50:05
PMG
14 hours ago $5.14 earned"Hannah Faulkner and Steve Stern | Election Integrity GOING FORWARD"
41.1K5