Triceps Workout With Kettlebell

4 sets of 12 -15 repetitions for each exercise along with proper nutrition and supplementation and you will see results. It takes time and effort people. Don`t expect miracles. Just keep consistency up, and procrastination down.

NEVER SAY YOU CAN`T DO ANYTHING! GET IT DONE!

LJHernandez// Personal Trainer//Fitness Instructor//Bodybuilder//Exercise and Nutrition Advisor

#triceps #tricepsworkout #kettlebell #getitdone #staystrong #bodybuilding #fitness #strengthtraining #weighttraining #puneta

LJHernandez//
Personal Trainer//Fitness Instructor//Bodybuilder//Exercise and Nutrition Advisor//Supplement Advocate

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