Paul Proteus -- Stages of Change and Freedom From, Freedom To

Originally uploaded Oct 17, 2015
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A long explanation for people who like to read

http://www.prochange.com/transtheoretical-model-of-behavior-change [still works at time of repost, removed youtube cruft]

A quick graphic for people who don't like to read a lot

[expired link removed]

You're not going to find links to 'freedom from and freedom to I came up withit myself.