Top 15 BENEFITS of APPLE CIDER VINEGAR and its Uses

We guarantee you didn’t know about the many amazing health benefits of Apple Cider Vinegar uses! You may be wondering how is ACV different from other types of vinegar. Well, apples have many well-known health benefits. According to studies, apple consumption can improve the intestinal environment. This delicious fruit also contains a variety of phytochemicals that act as antioxidants. Thus, apples in a form of vinegar provide some of the health benefits of whole apples. But in a concentrated, liquid form instead.

The process of making apple cider vinegar is simple. First, yeasts are added to the crushed apples. They ferment the sugars into alcohol. Then, bacteria converts the alcohol into acetic acid. Acetic acid is the main ingredient in vinegar, giving it its antiseptic properties. During the fermentation process, there is buildup called the "mother". The mother contains most of the beneficial ingredients of ACV. It's made up of friendly bacteria, enzymes and strands of proteins. The mother gives apple cider vinegar that distinctive murky appearance.

Apple vinegar can stop hiccups, regulate digestion and help with weight loss. It also helps with blood sugar regulation and detoxification. But, raw apple cider vinegar uses include personal care as well! Such as a natural teeth whitening solution, or a soothing aid for sunburn. You can also make a fruit fly trap, or use it as a natural household cleaner.

You may already have a bottle of Braggs Apple Cider Vinegar in your kitchen, so watch this video to learn about different ways to use it!