This Type of Sugar is Killing You {Nutritionist Explains}

This Type of Sugar is Killing You {Nutritionist Explains}

Refined sugar has been dubbed a "silent killer", and while there's no harm whatsoever in having anything in moderation, there's also no real reason to keep having it either (for those who want to cut it out completely from their diets). There's also healthier alternatives available.

I am curious if anyone has absolutely given up on adding refined sugar completely from their diets, what are some +ve/ -ve changes you've noticed, if any?

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