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What to Know About Irvingia Gabonensis, the African Mango
MPH, RD, LD Kathleen M. Zelman
Melinda Ratini, DO, MS reviewed this on March 02, 2016.
FROM THE ARCHIVES OF WEBMD
What is it, exactly?
If you're hoping that African mango supplements may help you lose weight, you should be aware that the evidence for this is limited.

The Latin name for the tree that grows in Central and West Africa and bears a fruit that looks like a mango and is known as African mango, wild mango, dika nut, or bush mango is Irvingia gabonensis (IG).

The flesh of IG is frequently consumed in locations where it grows. However, the apparently strong components are found in the seed or nut (fresh or dried). The seed extract is available in powder form and is virtually
What are the claims being made?
According to some websites, IG seed's high soluble fibre content can help to burn belly fat and slim waistlines. It's typically touted as a fat-burning supplement when mixed with other components like green tea.

You may find claims that taking the supplement 30-60 minutes before meals can help you lose weight, lower your blood cholesterol and triglycerides, inhibit fat cell growth, increase fat breakdown, and control your blood sugar. It is also claimed to be extremely effective at removing fat and cholesterol.
What Has Been Discovered Through Research?
There have been a few studies on the health effects of IG extracts, the majority of which have been funded by supplement companies. According to Marisa Moore, RD, a spokesman for the Academy of Nutrition and Dietetics, this is a red click link buy now
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Supplements containing IG extract have been demonstrated in a few studies to help with weight loss and blood cholesterol levels. The high fibre content of the seed, according to researchers, competes with cholesterol and aids in its removal
People who took IG lost more weight than those who took a placebo in two tests of people on a low-fat, low-calorie diet. Another study found that combining IG with another herbal supplement, Cissus quadrangularis, led to weight loss. It's difficult to identify the role of IG on its own due to the mixture of elements. The supplement company paid for all three of these investigations. More investigation is required.
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Conclusion
Before nutritionists suggest the supplements, more research is needed. There is no such thing as a miraculous drug that can help you lose weight. The IG extract is high in fibre, which is similar to fibre found in foods and can help you lose weight, decrease cholesterol, and manage blood sugar levels. Mi
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