GUIDED MEDITATION Before Bed : 12 minutes Before Sleep

Aim: Make the world healthier and happier through the different techniques of meditation
there are many benefits to meditation, like:
decreasing anxiety
worry and stress release
etc

MEDI WELLNESS is all about consciousness, full focus on your thoughts, emotions and experiences without any judgement.
When we’re able to maintain moment-to-moment awareness, we can make the choices that best serve us in life. If you’re like us, you were drawn to advertence and meditation to live a happier, more peaceful, authentic life.